dimanche 11 dec

bon aujourd'hui ça commence un peu mal, on fête l'anniv de mon père...

petit dej: 1 tch de pain de mie complet beurré et un yaourt 0%                                                                                              180

10h00: 10 arlequins sans sucre                                                                                                                                              100

Midi: apéro, foie gras et pain de mie, lasagne, yaourt, foret noire                                                                                         1100

16h00:

Soir:

                                                                                                                                                                               TOTAL=